Now is the time to put your Health & Well-being first!

Now is the time to put your Health & Wellbeing first and stop plate spinning!

Now is the time to put your Health & Well-being first! Stop constantly plate spinning and feeling that you have no time for you. Start taking action now.

In these challenging times, you may find that you have no time to stand still and take stock? You may have grown-up children still demanding your time? In addition, your parents are not getting any younger, and work issues are very challenging at the moment?

Does all of the above sound familiar?

While you’re taking care of everyone else, you’re not taking care of yourself. No doubt, you have found that your health and wellbeing, confidence and self-esteem have all diminished. You likely feel exhausted most of the time and probably have trouble sleeping? You probably can’t remember the last time you invested in your own wellbeing? Then now is the time to stop, take stock and put yourself first. Have you ever considered a Health & Well-being programme such as Mens Sana (Healthy Mind)?

Take time for you and look after your Health & Well-being

I’m Julie, and I help people like you be able to focus on your own needs without feeling guilty. I do this through the Health & Wellbeing and Personal Development programmes that I offer. These all enable you to take time to take care of YOU! They include coaching programmes that I deliver, on behalf of Life in Balance Careers, as well as other more bespoke services. For more information, including receiving my weekly newsletter and Chapter 1 of Mens Sana, click on the logo below:

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Packages to help you focus on your own self-care

Below are some packages that will help you focus on your own self-care and lifestyle needs. That is, whether you require help with improving your health and well-being or with your confidence and self-esteem.  My aim is to support you to make the changes that you need to make. In return, you will become a happier, more contented version of YOU!   Isn’t it time you considered a Health & Well-being programme or another service? Please contact me to arrange a free consultation to discuss the best way forward for you. In addition, you may wish to check out my Facebook page also. I am always happy to answer any questions that you may have.