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Change is good! (Honestly!) Change is good! Do you believe that? I am not talking about change for change’s sake. I am talking about improving our happiness if we are not currently feeling particularly happier with our lives. Change can be scary (and that’s ok!) It is the fear of change that holds many people […]
Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]
A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true. On holiday recently, I enjoyed the change of scenery and a break from my routine. Like many, I had not had […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]
Flexibility is the key when setting goals I help clients to set goals. I also advise that often life does not go to plan; they may have to change their goals. We cannot see into the future; the unexpected happens. The ones who thrive are those who are flexible. Flexibility is the key so if […]
Something that I have noticed in my clients and other people I know is just how much their perception of life events affects how happy (or not) they are in their lives. I think that this relates to the glass half-full/glass half-empty scenario that I have discussed before. I talk a lot about this as […]
This guest post was written by Cheryl Conklin of Wellness Central. Achieving Head-To-Toe Health: Simple Strategies for Everyday Life Achieving Head-To-Toe Health: Good health is a crucial aspect of a fulfilling life. In the day-to-day hustle and bustle, it’s easy to overlook our well-being in favour of more pressing engagements. However, taking small steps toward […]
Be happy Be happy – what do these words mean to you? I thought that I would write about happiness today, as I find that many people are not happy. These are the people that I meet on a day-to-day basis as I go about my own life. They are often also the clients who […]
Out with the old and in with the new What do I mean when I say “Out with the old and in with the new”? you may ask. Last month’s blog month was about us sometimes having to take uncomfortable action. I wrote about how I had had to do this myself in relation to […]
Sometimes we have to take uncomfortable action Sometimes we have to take uncomfortable action. Of course, as a coach, I do know this. Taking uncomfortable action is usually the thing that helps us to grow. I encourage my clients to take uncomfortable action in order that they can achieve more than they thought possible. However, […]