Short and Focused Life Coaching sessions

Price is for 3 sessions

Clients often come to us for Life Coaching to get some support with decisions that they need to make, issues that they need to resolve or because they are experiencing negative thinking such as self-doubt or are feeling unconfident and they have a need to talk to someone about how they are feeling. It is important, however, for people to know that everyone can benefit from Life Coaching and that you do not need to have a particular problem to resolve! Sometimes it is just good to talk things through with someone external to your own friends and family and have someone listen to you and support you.

Many people, these days, do not want to commit to long coaching sessions so I have introduced these shorter and extremely focused Life Coaching Sessions for those people who have busy lives and who want quick results. Due to this, these sessions would normally not be done face-to-face but via Zoom or telephone.

YB12 Total Focus Programme (group programme – price quoted per person)

The total focus programme is a comprehensive programme incorporating two workshops and individual self-study. It consists of various learning methodologies resulting in a holistic approach based around client self-awareness and an introduction to robust strategies enabling the client to be able to correct imbalances in their lives allowing them to move forward to a more fulfilled future.

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Change your focus; change your life

Something that I have noticed in my clients and other people I know is just how much their perception of life events affects how happy (or not) they are in their lives. I think that this relates to the glass half-full/glass half-empty scenario that I have discussed before. I talk a lot about this as […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Facing the Fear of Starting Your Own Business (by Cheryl Conklin)

Facing the Fear of Starting Your Own Business (a guest blog by Cheryl Conklin in the US)* You may currently be facing the fear of starting your own business. Trying something new is always a scary prospect. It’s especially scary, though, if it involves sinking hours of your time and a considerable chunk of change […]

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Accountability Coronavirus Health and Wellbeing Health and Wellness Heart and Determination Lock-down Lockdown Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Uncategorized

A change is as good as a rest

A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true.  On holiday recently, I enjoyed the change of scenery and a break from my routine.  Like many, I had not had […]

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Accountability Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

Time and balance

Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time.  Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]

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Accountability Health and Wellbeing Health and Wellness Heart and Determination Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

How are you feeling today?

How are you feeling today?  I was wondering how you are feeling today.  With current and recent world events you may be feeling a little anxious, worried or upset.  Many are finding that their mental health is not the best, even if they have not had any issues before.  I thought that I would share […]

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Accountability Health and Wellbeing Heart and Determination Managing Stress Mental Health Mindset Productivity Stress Awareness Uncategorized

Sometimes we have to change our plans and it is ok!

Sometimes we have to change our plans and it is ok!  I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it.  However, sometimes other priorities crop up and sometimes we have to […]

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Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]