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Change is good! (Honestly!) Change is good! Do you believe that? I am not talking about change for change’s sake. I am talking about improving our happiness if we are not currently feeling particularly happier with our lives. Change can be scary (and that’s ok!) It is the fear of change that holds many people […]
Be happy Be happy – what do these words mean to you? I thought that I would write about happiness today, as I find that many people are not happy. These are the people that I meet on a day-to-day basis as I go about my own life. They are often also the clients who […]
Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]
What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it). I thought that I would […]
Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet? (If you do celebrate Christmas, that is, of course). I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”. So many households now have their Christmas trees […]
Flexibility is the key when setting goals I help clients to set goals. I also advise that often life does not go to plan; they may have to change their goals. We cannot see into the future; the unexpected happens. The ones who thrive are those who are flexible. Flexibility is the key so if […]
Something that I have noticed in my clients and other people I know is just how much their perception of life events affects how happy (or not) they are in their lives. I think that this relates to the glass half-full/glass half-empty scenario that I have discussed before. I talk a lot about this as […]