Change your life by setting goals and taking action Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk, you may be asking yourself where to start? We often find ourselves stuck in the patterns of life […]
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Sometimes we have to take uncomfortable action Sometimes we have to take uncomfortable action. Of course, as a coach, I do know this. Taking uncomfortable action is usually the thing that helps us to grow. I encourage my clients to take uncomfortable action in order that they can achieve more than they thought possible. However, […]
Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]
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Change is good!
Change is good! (Honestly!) Change is good! Do you believe that? I am not talking about change for change’s sake. I am talking about improving our happiness if we are not currently feeling particularly happier with our lives. Change can be scary (and that’s ok!) It is the fear of change that holds many people […]
Be happy Be happy – what do these words mean to you? I thought that I would write about happiness today, as I find that many people are not happy. These are the people that I meet on a day-to-day basis as I go about my own life. They are often also the clients who […]
You Are Enough (MORE than Enough) You are enough (MORE than enough). Do you believe that? Maybe, like many others, you have trouble believing that you are ‘enough’? I thought that I would make developing self-esteem the subject of this blog. The reason for this is that I have had to develop my own self-esteem […]
Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]
New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry! I don’t believe in New Year’s resolutions as I believe that these are often made to be broken! I have not set New Year’s resolutions for many years. Goals are different than […]
Now is the time to put YOU first! Stop all that plate spinning for good! Now is the time to put YOU first! Stop constantly plate spinning and feeling that you have no time for yourself. Start taking action now so that you can start living – rather than merely existing! In these challenging times, […]
Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]