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Accountability Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

Time and balance

Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time.  Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]

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Accountability Health and Wellbeing Health and Wellness Heart and Determination Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

How are you feeling today?

How are you feeling today?  I was wondering how you are feeling today.  With current and recent world events you may be feeling a little anxious, worried or upset.  Many are finding that their mental health is not the best, even if they have not had any issues before.  I thought that I would share […]

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Accountability Health and Wellbeing Heart and Determination Managing Stress Mental Health Mindset Productivity Stress Awareness Uncategorized

Sometimes we have to change our plans and it is ok!

Sometimes we have to change our plans and it is ok!  I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it.  However, sometimes other priorities crop up and sometimes we have to […]

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Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]

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Christmas Coronavirus Heart and Determination Lock-down Lockdown loneliness Managing Stress Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Christmas is coming

Christmas is coming Christmas is coming.  Many of us are starting to wind down and look forward to the time off with our family and those dear to us.  Despite current concerns about the virus, most of us want to make this a special time, and who can blame us?  It has been a tough […]

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Accountability fairness Heart and Determination Mindset Positivity Productivity Uncategorized

The Power of Coaching

The Power of Coaching What do I mean when I talk about the power of coaching?  Well, one of the things that I like about coaching is that it can enable us to think differently about our lives.  For example, at one time I would blame other things, people or a situation for my lack […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you regularly challenge yourself?

Do you regularly challenge yourself? Do you regularly challenge yourself? I have recently signed up and am about two-thirds into an online course to help me with visibility and marketing on social media as I have come to realise, as many have, that despite face-to-face networking and events now being possible, there are also benefits in both […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

You are good enough!

You are good enough!  Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring.  Even coaches themselves need a bit of inspiration themselves at times!  One of the things, that […]