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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you lack motivation? Start to address that now…

Do you lack motivation? Do you lack motivation?  If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them.  This may be in relation to tasks that you […]

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Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Self Help Tools Self-isolation Stress Awareness Uncategorized

It’s Mental Health Awareness Week

Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week.  The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic.  I help my coaching clients realise that they can help themselves if they […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Stress Awareness Stress Awareness month Uncategorized

Are you aware that it is Stress Awareness month?

Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month?  Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally.  They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues.  We […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

What is your ‘Why’?

What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it).  I thought that I would […]

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Accountability Heart and Determination Lock-down Lockdown Mindset Positivity Productivity Self Help Tools

Take Action to get Motivated – do it now!

Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation

New Year’s resolutions vs goals – which do you set?

New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry!  I don’t believe in New Year’s resolutions as I believe that these are often made to be broken!  I have not set New Year’s resolutions for many years.  Goals are different than […]

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Accountability Christmas Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self Help Tools Uncategorized

It’s beginning to look a lot like Christmas

Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet?  (If you do celebrate Christmas, that is, of course).  I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”.  So many households now have their Christmas trees […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Uncategorized

Thriving during the Winter lockdown

Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation.  The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]

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More tips for building resilience in challenging times

I recently posted some tips about building resilience in challenging times. Check out other posts about resilience. Following on from this, I thought that I would share some more, especially as it is World Mental Health Day today. It’s good to talk during challenging times Tell the people around you how you feel, if you […]

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Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Uncategorized

Tips for building resilience in challenging times

I thought that I would share 10 tips with you for building your resilience when you are living in particularly challenging times. It has been a difficult year for many and it is no wonder that many of us need to work on building resilience at this particular time. Turn off the news Turn off […]