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Accountability Mental Health Mindset Positivity Self Help Tools Uncategorized

Be Mental Health Aware

A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

More help to get you through self-isolation or lockdown

I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Accountability fairness Mindset Self Help Tools Uncategorized

A Question of Perception

How perception can cloud your thoughts Today I am addressing the subject of perception and how it can cloud your thoughts.  Often your perception about someone is different from their view of themselves.  It is also likely to be different from another person’s view.  What I am getting to, is that our perceptions are just […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health First Aider training. It is also based on what I have observed and learnt through […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thanks to our Supporters and Best Wishes to you for the New Year!

We thought that we would write a special blog to thank you for your support throughout 2019.  Whether you have read our social media posts, looked at our website, come to some of our events or had coaching from us we would like to say Thank You! We know that some people have not found […]

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Accountability Mindset Productivity

Advice (from experience) for New Business Owners

I thought that I would write today about the pressures that new business owners face when they start out in business.  At the time of working on this blog I have been in business for over four and a half years.  I feel that it is only in the last year or so that I […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

The Importance of Not making Excuses (Procrastinating)

It is important to not make excuses when you fail to achieve the tasks that you need to complete to achieve your goals.  Not only is it very important to your personal development to review your progress and learn both from your successes and your failures but it is important that you are honest with […]

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Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  I am lucky in that I have quite a lot of self-motivation (if it is luck – and I am not sure that it is, to be honest).  I know that a […]