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Accountability fairness Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Change your mind(set) to embrace change

Flexibility is the key when setting goals I help clients to set goals.  I also advise that often life does not go to plan; they may have to change their goals.  We cannot see into the future; the unexpected happens.  The ones who thrive are those who are flexible. Flexibility is the key so if […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting back to ‘normality’

Why getting back to ‘normality’ can be difficult… With the lockdown easing, we are now taking gradual steps in getting back to ‘normality’. We are now in the second half of the year; for me, the first part has gone quickly.  However, I appreciate that, due to recent circumstances, it may not have been the […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Further help to get you through self-isolation or lockdown

Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news.  I know that some people are watching/listening to the news several times a day.  Our main focus may be on Coronavirus […]

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Accountability Mental Health Mindset Positivity Self Help Tools Uncategorized

Be Mental Health Aware

A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

More help to get you through self-isolation or lockdown

I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Accountability fairness Mindset Self Help Tools Uncategorized

A Question of Perception

How perception can cloud your thoughts Today I am addressing the subject of perception and how it can cloud your thoughts.  Often your perception about someone is different from their view of themselves.  It is also likely to be different from another person’s view.  What I am getting to, is that our perceptions are just […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thank you for your support in 2019 – Happy 2020!

I thought that I would write a special blog in order to thank you for your support in 2019.  Whether you have read our social media, looked at our website, attended events or had coaching, I would like to say Thank You! Was 2019 good to you? I know that some have not found 2019 […]