Feeling overwhelmed? Feeling overwhelmed? As a coach, I often help people with work/life balance. I also know the importance of taking care of ourselves in order for us to be the best that we can be. Like many in my field, I love my job. This is because I love helping people to achieve more […]
Facing the Fear of Starting Your Own Business (a guest blog by Cheryl Conklin in the US)* You may currently be facing the fear of starting your own business. Trying something new is always a scary prospect. It’s especially scary, though, if it involves sinking hours of your time and a considerable chunk of change […]
Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]
The Power of Connection in business I thought that I would write today about the power of connection. Several things have caused me to think about this subject lately. One is returning to face-to-face events, still relatively recently, after the pandemic and realising the benefits of doing this, despite the advantages of using video technology, […]
A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true. On holiday recently, I enjoyed the change of scenery and a break from my routine. Like many, I had not had […]
Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time. Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]
How are you feeling today? I was wondering how you are feeling today. With current and recent world events you may be feeling a little anxious, worried or upset. Many are finding that their mental health is not the best, even if they have not had any issues before. I thought that I would share […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]
Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]
Christmas is coming Christmas is coming. Many of us are starting to wind down and look forward to the time off with our family and those dear to us. Despite current concerns about the virus, most of us want to make this a special time, and who can blame us? It has been a tough […]