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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

What is your ‘Why’?

What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it).  I thought that I would […]

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Accountability Heart and Determination Lock-down Lockdown Mindset Positivity Productivity Self Help Tools

Take Action to get Motivated – do it now!

Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation

New Year’s resolutions vs goals – which do you set?

New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry!  I don’t believe in New Year’s resolutions as I believe that these are often made to be broken!  I have not set New Year’s resolutions for many years.  Goals are different than […]

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Accountability Christmas Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self Help Tools Uncategorized

It’s beginning to look a lot like Christmas

Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet?  (If you do celebrate Christmas, that is, of course).  I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”.  So many households now have their Christmas trees […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Uncategorized

Thriving during the Winter lockdown

Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation.  The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]

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More tips for building resilience in challenging times

I recently posted some tips about building resilience in challenging times. Check out other posts about resilience. Following on from this, I thought that I would share some more, especially as it is World Mental Health Day today. It’s good to talk during challenging times Tell the people around you how you feel, if you […]

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Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Uncategorized

Tips for building resilience in challenging times

I thought that I would share 10 tips with you for building your resilience when you are living in particularly challenging times. It has been a difficult year for many and it is no wonder that many of us need to work on building resilience at this particular time. Turn off the news Turn off […]

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Accountability fairness Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Change your mind(set) to embrace change

Flexibility is the key when setting goals I help clients to set goals.  I also advise that often life does not go to plan; they may have to change their goals.  We cannot see into the future; the unexpected happens.  The ones who thrive are those who are flexible. Flexibility is the key so if […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting back to ‘normality’

Why getting back to ‘normality’ can be difficult… With the lockdown easing, we are now taking gradual steps in getting back to ‘normality’. We are now in the second half of the year; for me, the first part has gone quickly.  However, I appreciate that, due to recent circumstances, it may not have been the […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Further help to get you through self-isolation or lockdown

Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news.  I know that some people are watching/listening to the news several times a day.  Our main focus may be on Coronavirus […]