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Accountability Heart and Determination Mental Health Mindset Self Help Tools Uncategorized

Gratitude

We thought that we would write something about gratitude as we think it goes hand-in-hand with having a positive mind-set, which is something that we are always keen to promote. If we are grateful for what we have things will not seem so bad. However, we often take what we have for granted, whether that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Mindset Matters

To-day we thought that we would share our thoughts with you on ‘Mindset’ (the views you hold and whether they are fixed or not) We think that Mindset really matters and here is why: As an only child Julie Lightfoot was painfully shy and it is only in recent years that she has started to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Negative thinking and how it affects confidence

People who are lacking in confidence can improve their confidence by changing their thinking. If people believe that they are not confident in a certain area of their life they may have a tendency to worry about this and ‘over-think’ things. It is this negative thinking that is largely responsible for them not making progress […]

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Accountability Heart and Determination Uncategorized

How will you be spending Christmas?

In the run-up to Christmas we thought that we would write an article to remind you to think about those that are not looking forward to the Christmas season, for whatever reason. These may be people who are on their own, who are not in good-health, who have little money to spend on presents and […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Procrastination. What is it and how do I stop doing it?

Procrastination is to delay something, put it off and perhaps not get round to doing it at all. Often we justify the delay and do not recognise that we are procrastinating at all! In order to address the issue, we need to recognise that we are doing it in the first place! Most of us […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Don’t wait! If it’s important, do it now!

Have you got anything that you have always wanted to do but you haven’t started to do anything about yet? Do you not think that you need to start taking them NOW? Whether you do or whether you don’t probably depends on whether this is really a goal or just a dream? A dream is […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Accountability

We thought that we would make accountability the subject of this blog as we feel it often plays a big part in whether we achieve success or not. When we set goals we should make a commitment to ourselves to achieve those goals. We need to come from a mind-set that we are certainly going […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Change your focus; change your life

Something that I have noticed in my clients and other people I know is just how much their perception of life events affects how happy (or not) they are in their lives. I think that this relates to the glass half-full/glass half-empty scenario that I have discussed before. I talk a lot about this as […]