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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]

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Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Self Help Tools Self-isolation Stress Awareness Uncategorized

It’s Mental Health Awareness Week

Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week.  The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic.  I help my coaching clients realise that they can help themselves if they […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Stress Awareness Stress Awareness month Uncategorized

Are you aware that it is Stress Awareness month?

Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month?  Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally.  They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues.  We […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation

New Year’s resolutions vs goals – which do you set?

New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry!  I don’t believe in New Year’s resolutions as I believe that these are often made to be broken!  I have not set New Year’s resolutions for many years.  Goals are different than […]

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Accountability Christmas Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self Help Tools Uncategorized

It’s beginning to look a lot like Christmas

Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet?  (If you do celebrate Christmas, that is, of course).  I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”.  So many households now have their Christmas trees […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Uncategorized

Thriving during the Winter lockdown

Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation.  The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting back to ‘normality’

Why getting back to ‘normality’ can be difficult… With the lockdown easing, we are now taking gradual steps in getting back to ‘normality’. We are now in the second half of the year; for me, the first part has gone quickly.  However, I appreciate that, due to recent circumstances, it may not have been the […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Further help to get you through self-isolation or lockdown

Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news.  I know that some people are watching/listening to the news several times a day.  Our main focus may be on Coronavirus […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

More help to get you through self-isolation or lockdown

I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]