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Accountability Coronavirus fairness Health and Wellbeing Health and Wellness Heart and Determination Lock-down Lockdown loneliness Looking and Feeling Your Best Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation

The Power of Connection

The Power of Connection in business I thought that I would write today about the power of connection.  Several things have caused me to think about this subject lately.  One is returning to face-to-face events, still relatively recently, after the pandemic and realising the benefits of doing this, despite the advantages of using video technology, […]

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Accountability Coronavirus Health and Wellbeing Health and Wellness Heart and Determination Lock-down Lockdown Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Uncategorized

A change is as good as a rest

A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true.  On holiday recently, I enjoyed the change of scenery and a break from my routine.  Like many, I had not had […]

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Accountability Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

Time and balance

Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time.  Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]

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Accountability Health and Wellbeing Health and Wellness Heart and Determination Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

How are you feeling today?

How are you feeling today?  I was wondering how you are feeling today.  With current and recent world events you may be feeling a little anxious, worried or upset.  Many are finding that their mental health is not the best, even if they have not had any issues before.  I thought that I would share […]

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Accountability Health and Wellbeing Heart and Determination Managing Stress Mental Health Mindset Productivity Stress Awareness Uncategorized

Sometimes we have to change our plans and it is ok!

Sometimes we have to change our plans and it is ok!  I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it.  However, sometimes other priorities crop up and sometimes we have to […]

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Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]