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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

More help to get you through self-isolation or lockdown

I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thanks to our Supporters and Best Wishes to you for the New Year!

We thought that we would write a special blog to thank you for your support throughout 2019.  Whether you have read our social media posts, looked at our website, come to some of our events or had coaching from us we would like to say Thank You! We know that some people have not found […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

The Importance of Not making Excuses (Procrastinating)

It is important to not make excuses when you fail to achieve the tasks that you need to complete to achieve your goals.  Not only is it very important to your personal development to review your progress and learn both from your successes and your failures but it is important that you are honest with […]

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Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  I am lucky in that I have quite a lot of self-motivation (if it is luck – and I am not sure that it is, to be honest).  I know that a […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

I was inspired to write this article as, at the time it was Mental Health Awareness week.  I have had an interest in mental health issues for many years.  I was trained by MIND several years ago, whilst working as an employed trainer within a Government Agency.  I was responsible, along with certain other trainers, […]

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Accountability Heart and Determination Mindset Productivity

Handling Failure (positively)

I thought that I would talk to you today about handling failure.  After all, we all fail in our lives sometimes, don’t we?  It is human nature to sometimes fail! What makes the difference between someone that might be considered a failure in life and someone that you would probably think of as successful is […]

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Accountability Heart and Determination Productivity Uncategorized

Making it happen

Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk you may be asking yourself just where do you start? We often find ourselves stuck in the patterns of life that we are familiar with (our comfort […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Achieving balance in your life / Zig Ziglar’s Wheel of Life

Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a client identify exactly what it is that they need to change, with careful questioning and […]