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Accountability fairness Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Change your mind(set) to embrace change

Flexibility is the key when setting goals I help clients to set goals.  I also advise that often life does not go to plan; they may have to change their goals.  We cannot see into the future; the unexpected happens.  The ones who thrive are those who are flexible. Flexibility is the key so if […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting back to ‘normality’

Why getting back to ‘normality’ can be difficult… With the lockdown easing, we are now taking gradual steps in getting back to ‘normality’. We are now in the second half of the year; for me, the first part has gone quickly.  However, I appreciate that, due to recent circumstances, it may not have been the […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Further help to get you through self-isolation or lockdown

Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news.  I know that some people are watching/listening to the news several times a day.  Our main focus may be on Coronavirus […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

More help to get you through self-isolation or lockdown

I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thank you for your support in 2019 – Happy 2020!

I thought that I would write a special blog in order to thank you for your support in 2019.  Whether you have read our social media, looked at our website, attended events or had coaching, I would like to say Thank You! Was 2019 good to you? I know that some have not found 2019 […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

The Importance of Not making Excuses (Procrastinating)

The importance of not making excuses (procrastinating) when working to achieve your goals, cannot be over-estimated.  Not only is it very important to your personal development to review your progress and learn both from your successes and your failures but it is important that you are honest with yourself in respect to your reasons for […]

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Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

Do you struggle with a lack of motivation? I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  On reflection, I know that I am lucky in that I have quite a lot of self-motivation (if it is luck – and I […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

Mental Health Awareness in the Workplace How (Mentally) Healthy is your Workplace, would you say? My inspiration to write this article came from it being Mental Health Awareness Week.  Also, I have had an interest in mental health issues for many years.  As a ‘Soft Skills trainer, I received training from MIND several years ago. […]