Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time. Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]
Category: Mental Health
How are you feeling today? I was wondering how you are feeling today. With current and recent world events you may be feeling a little anxious, worried or upset. Many are finding that their mental health is not the best, even if they have not had any issues before. I thought that I would share […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]
Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]
Christmas is coming Christmas is coming. Many of us are starting to wind down and look forward to the time off with our family and those dear to us. Despite current concerns about the virus, most of us want to make this a special time, and who can blame us? It has been a tough […]
World Mental Health Day and what it means This year World Mental Health Day is 10th October. Of course, we should be Mental Health aware every day. I often write social media posts and blogs about mental health. I suppose that having a day to recognise it globally may bring it to the attention of […]
Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week. The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic. I help my coaching clients realise that they can help themselves if they […]
Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month? Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally. They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues. We […]
New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry! I don’t believe in New Year’s resolutions as I believe that these are often made to be broken! I have not set New Year’s resolutions for many years. Goals are different than […]
Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation. The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]