A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]
Category: Mental Health
I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]
Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear. We may feel powerless, due to the situation, but there is something that […]
Set realistic goals Some people do not feel happy about setting goals in their lives. For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals. Firstly, what I would say to this, is that you don’t need to […]
Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health First Aider training. It is also based on what I have observed and learnt through […]
I was inspired to write this article as, at the time it was Mental Health Awareness week. I have had an interest in mental health issues for many years. I was trained by MIND several years ago, whilst working as an employed trainer within a Government Agency. I was responsible, along with certain other trainers, […]
Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a client identify exactly what it is that they need to change, with careful questioning and […]
Affirmations are used to help with positive thinking, especially in relation to developing yourself. They help you to overcome any self-limiting beliefs that you may have which may stop you moving forward in your life. You can look for an Affirmation that relates to what area you are trying to develop yourself in or you […]
All new businesses find different struggles as they grow. Most often this is due to a lack of knowledge in particular areas and a lack of funds to hire staff or outsource these issues to the experts. These performance tips will help you learn, grow and thrive in business. Have clear goals in place and […]
The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary. Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet. Bad habits that have a detrimental effect on physical or mental health […]