Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet? (If you do celebrate Christmas, that is, of course). I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”. So many households now have their Christmas trees […]
Category: Mindset
Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation. The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]
I thought that I would share 10 tips with you for building your resilience when you are living in particularly challenging times. It has been a difficult year for many and it is no wonder that many of us need to work on building resilience at this particular time. Turn off the news Turn off […]
Flexibility is the key when setting goals I help clients to set goals. I also advise that often life does not go to plan; they may have to change their goals. We cannot see into the future; the unexpected happens. The ones who thrive are those who are flexible. Flexibility is the key so if […]
Why getting back to ‘normality’ can be difficult… With the lockdown easing, we are now taking gradual steps in getting back to ‘normality’. We are now in the second half of the year; for me, the first part has gone quickly. However, I appreciate that, due to recent circumstances, it may not have been the […]
Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news. I know that some people are watching/listening to the news several times a day. Our main focus may be on Coronavirus […]
A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]
I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]
Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear. We may feel powerless, due to the situation, but there is something that […]
How perception can cloud your thoughts Today I am addressing the subject of perception and how it can cloud your thoughts. Often your perception about someone is different from their view of themselves. It is also likely to be different from another person’s view. What I am getting to, is that our perceptions are just […]