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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you regularly challenge yourself?

Do you regularly challenge yourself? Do you regularly challenge yourself? I have recently signed up and am about two-thirds into an online course to help me with visibility and marketing on social media as I have come to realise, as many have, that despite face-to-face networking and events now being possible, there are also benefits in both […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

You are good enough!

You are good enough!  Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring.  Even coaches themselves need a bit of inspiration themselves at times!  One of the things, that […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you lack motivation? Start to address that now…

Do you lack motivation? Do you lack motivation?  If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them.  This may be in relation to tasks that you […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Stress Awareness Stress Awareness month Uncategorized

Are you aware that it is Stress Awareness month?

Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month?  Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally.  They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues.  We […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

What is your ‘Why’?

What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it).  I thought that I would […]

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Accountability Heart and Determination Lock-down Lockdown Mindset Positivity Productivity Self Help Tools

Take Action to get Motivated – do it now!

Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation

New Year’s resolutions vs goals – which do you set?

New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry!  I don’t believe in New Year’s resolutions as I believe that these are often made to be broken!  I have not set New Year’s resolutions for many years.  Goals are different than […]

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Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Productivity Self Help Tools Self-isolation Uncategorized

Thriving during the Winter lockdown

Are you just surviving, or thriving during the Winter lockdown? I thought that I would base my blog around this, as I know that many of you may be struggling or feeling anxious about the current situation.  The nights are drawing in and it may seem harder to deal with the Winter lockdown than the […]

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Accountability fairness Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Change your mind(set) to embrace change

Flexibility is the key when setting goals I help clients to set goals.  I also advise that often life does not go to plan; they may have to change their goals.  We cannot see into the future; the unexpected happens.  The ones who thrive are those who are flexible. Flexibility is the key so if […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]