World Mental Health Day and what it means This year World Mental Health Day is 10th October. Of course, we should be Mental Health aware every day. I often write social media posts and blogs about mental health. I suppose that having a day to recognise it globally may bring it to the attention of […]
Category: Self Help Tools
Do you regularly challenge yourself? Do you regularly challenge yourself? I have recently signed up and am about two-thirds into an online course to help me with visibility and marketing on social media as I have come to realise, as many have, that despite face-to-face networking and events now being possible, there are also benefits in both […]
You are good enough! Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring. Even coaches themselves need a bit of inspiration themselves at times! One of the things, that […]
Do you lack motivation? Do you lack motivation? If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them. This may be in relation to tasks that you […]
Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week. The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic. I help my coaching clients realise that they can help themselves if they […]
Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month? Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally. They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues. We […]
What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it). I thought that I would […]
Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]
New Year’s resolutions vs goals – which are best? If you set New Year’s Resolutions and they have already been broken, don’t worry! I don’t believe in New Year’s resolutions as I believe that these are often made to be broken! I have not set New Year’s resolutions for many years. Goals are different than […]
Have you started your Christmas preparations yet? I was wondering – have you started your Christmas preparations yet? (If you do celebrate Christmas, that is, of course). I have been reminded this last week of the popular Christmas song, “It’s beginning to look a lot like Christmas”. So many households now have their Christmas trees […]