A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]
Category: Self Help Tools
I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]
Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear. We may feel powerless, due to the situation, but there is something that […]
How perception can cloud your thoughts Today I am addressing the subject of perception and how it can cloud your thoughts. Often your perception about someone is different from their view of themselves. It is also likely to be different from another person’s view. What I am getting to, is that our perceptions are just […]
Set realistic goals Some people do not feel happy about setting goals in their lives. For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals. Firstly, what I would say to this, is that you don’t need to […]
Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health First Aider training. It is also based on what I have observed and learnt through […]
We thought that we would write a special blog to thank you for your support throughout 2019. Whether you have read our social media posts, looked at our website, come to some of our events or had coaching from us we would like to say Thank You! We know that some people have not found […]
It is important to not make excuses when you fail to achieve the tasks that you need to complete to achieve your goals. Not only is it very important to your personal development to review your progress and learn both from your successes and your failures but it is important that you are honest with […]
I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low. I am lucky in that I have quite a lot of self-motivation (if it is luck – and I am not sure that it is, to be honest). I know that a […]
Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a client identify exactly what it is that they need to change, with careful questioning and […]