JL ConsultancyChange is good! (Honestly!) Change is good! Do you believe that? I am not talking about change for change’s sake. I am talking about improving our happiness if we are not currently feeling particularly happier with our lives. Change can be scary (and that’s ok!) It is the fear of change that holds many people […]
This guest post was written by Cheryl Conklin of Wellness Central. Achieving Head-To-Toe Health: Simple Strategies for Everyday Life Achieving Head-To-Toe Health: Good health is a crucial aspect of a fulfilling life. In the day-to-day hustle and bustle, it’s easy to overlook our well-being in favour of more pressing engagements. However, taking small steps toward […]
Be happy Be happy – what do these words mean to you? I thought that I would write about happiness today, as I find that many people are not happy. These are the people that I meet on a day-to-day basis as I go about my own life. They are often also the clients who […]
Feeling overwhelmed? Feeling overwhelmed? As a coach, I often help people with work/life balance. I also know the importance of taking care of ourselves in order for us to be the best that we can be. Like many in my field, I love my job. This is because I love helping people to achieve more […]
Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time. Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]
How are you feeling today? I was wondering how you are feeling today. With current and recent world events you may be feeling a little anxious, worried or upset. Many are finding that their mental health is not the best, even if they have not had any issues before. I thought that I would share […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]
Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week. The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic. I help my coaching clients realise that they can help themselves if they […]
Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month? Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally. They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues. We […]