Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]
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A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true. On holiday recently, I enjoyed the change of scenery and a break from my routine. Like many, I had not had […]
Time and balance – have we got it right? I have been thinking about time and about achieving balance in our lives. I think that we need to look at making the most of time. Sometimes we take it for granted. It is only when something happens in our lives that it makes us see […]
How are you feeling today? I was wondering how you are feeling today. With current and recent world events you may be feeling a little anxious, worried or upset. Many are finding that their mental health is not the best, even if they have not had any issues before. I thought that I would share […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]
Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]
Christmas is coming Christmas is coming. Many of us are starting to wind down and look forward to the time off with our family and those dear to us. Despite current concerns about the virus, most of us want to make this a special time, and who can blame us? It has been a tough […]
The Power of Coaching What do I mean when I talk about the power of coaching? Well, one of the things that I like about coaching is that it can enable us to think differently about our lives. For example, at one time I would blame other things, people or a situation for my lack […]
World Mental Health Day and what it means This year World Mental Health Day is 10th October. Of course, we should be Mental Health aware every day. I often write social media posts and blogs about mental health. I suppose that having a day to recognise it globally may bring it to the attention of […]
Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have? It has not been easy, has it? I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]