Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news. I know that some people are watching/listening to the news several times a day. Our main focus may be on Coronavirus […]
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A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]
I know that this is a challenging time for us all. Therefore, I thought that I would give you more help to get through self-isolation or lockdown. Notice and replace your negative thoughts Often we can make ourselves feel worse by negative thinking. Start to notice when you are thinking negative thoughts and start to […]
Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear. We may feel powerless, due to the situation, but there is something that […]
How perception can cloud your thoughts Today I am addressing the subject of perception and how it can cloud your thoughts. Often your perception about someone is different from their view of themselves. It is also likely to be different from another person’s view. What I am getting to, is that our perceptions are just […]
Set realistic goals Some people do not feel happy about setting goals in their lives. For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals. Firstly, what I would say to this, is that you don’t need to […]
Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]
Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk you may be asking yourself just where do you start? We often find ourselves stuck in the patterns of life that we are familiar with (our comfort […]
Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a client identify exactly what it is that they need to change, with careful questioning and […]
All new businesses find different struggles as they grow. Most often this is due to a lack of knowledge in particular areas and a lack of funds to hire staff or outsource these issues to the experts. These performance tips will help you learn, grow and thrive in business. Have clear goals in place and […]