Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]
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Christmas is coming Christmas is coming. Many of us are starting to wind down and look forward to the time off with our family and those dear to us. Despite current concerns about the virus, most of us want to make this a special time, and who can blame us? It has been a tough […]
The Power of Coaching What do I mean when I talk about the power of coaching? Well, one of the things that I like about coaching is that it can enable us to think differently about our lives. For example, at one time I would blame other things, people or a situation for my lack […]
World Mental Health Day and what it means This year World Mental Health Day is 10th October. Of course, we should be Mental Health aware every day. I often write social media posts and blogs about mental health. I suppose that having a day to recognise it globally may bring it to the attention of […]
Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have? It has not been easy, has it? I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]
Do you regularly challenge yourself? Do you regularly challenge yourself? I have recently signed up and am about two-thirds into an online course to help me with visibility and marketing on social media as I have come to realise, as many have, that despite face-to-face networking and events now being possible, there are also benefits in both […]
You are good enough! Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring. Even coaches themselves need a bit of inspiration themselves at times! One of the things, that […]
Do you lack motivation? Do you lack motivation? If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them. This may be in relation to tasks that you […]
Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week. The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic. I help my coaching clients realise that they can help themselves if they […]
Are you aware that April is Stress Awareness month? Are you aware that it is Stress Awareness month? Awareness days/months provide an opportunity to talk about which some people may be reluctant to do normally. They also provides reassurance that you are not alone, as many people feel, when they experience mental health issues. We […]