With Sum Sanos™
. You do not need to go on any special diets or count calories
. You do not need to do any vigorous exercise routines
. You have the benefit of a coach to support you through the programme – you work through your goals using a step-by-step approach
. You have access to an app that helps you to think differently so you can more easily get out of your old habits.
. You are given a personal study guide for you to complete and retain throughout the 12-month programme.
. As it is all about changing habits, once you do manage to get into better habits, they will become automatic. There is no reason why you cannot carry on with these good habits once the programme has finished.
. The reason why New Year’s Resolutions often don’t work is that the changed behaviours are not sustained for long enough until they form habits.