We thought that we would write a special blog to thank you for your support throughout 2019. Whether you have read our social media posts, looked at our website, come to some of our events or had coaching from us…
Making it happen
Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk you may be asking yourself just where do you start? We often…
Achieving balance in your life / Zig Ziglar’s Wheel of Life
Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a…
Affirmations
Affirmations are used to help with positive thinking, especially in relation to developing yourself. They help you to overcome any self-limiting beliefs that you may have which may stop you moving forward in your life. You can look for an…
Performance Tips for Business People. Propel Yourself To Success!
All new businesses find different struggles as they grow. Most often this is due to a lack of knowledge in particular areas and a lack of funds to hire staff or outsource these issues to the experts. These performance tips…
What are Habit Based Intervention (HBI) coaching programmes?
The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary. Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating…
Mindset Matters
To-day we thought that we would share our thoughts with you on ‘Mindset’ (the views you hold and whether they are fixed or not) We think that Mindset really matters and here is why: As an only child Julie Lightfoot…
Negative thinking and how it affects confidence
People who are lacking in confidence can improve their confidence by changing their thinking. If people believe that they are not confident in a certain area of their life they may have a tendency to worry about this and ‘over-think’…
Procrastination. What is it and how do I stop doing it?
Procrastination is to delay something, put it off and perhaps not get round to doing it at all. Often we justify the delay and do not recognise that we are procrastinating at all! In order to address the issue, we…