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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thank you for your support in 2019 – Happy 2020!

I thought that I would write a special blog in order to thank you for your support in 2019.  Whether you have read our social media, looked at our website, attended events or had coaching, I would like to say Thank You! Was 2019 good to you? I know that some have not found 2019 […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Setting goals and taking action – make it happen!

Change your life by setting goals and taking action Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk, you may be asking yourself where to start? We often find ourselves stuck in the patterns of life […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Achieving balance in life using Zig Ziglar’s Wheel of Life

How to start achieving balance using Zig Ziglar’s Wheel of Life If you are looking at achieving balance in your life, Zig Ziglar’s Wheel of Life is a useful tool to determine the areas that you may wish to focus on. Sometimes a prospective client contacts me, not sure what they want in life; although […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools

Affirmations help with positive thinking

Why use Affirmations for positive thinking? Affirmations help with positive thinking and personal development. They help you to overcome any self-limiting beliefs that you may have which stop you moving forward in your life. You can look for an Affirmation that relates to your own development or you can make your own up.  How to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Productivity Tips for Business People

This is a great YouTube video that you may wish to watch as it contains further Productivity Tips for Business People. You can find other videos on this subject here. Productivity Tips for Business People to propel you to success! All new businesses face challenges. This may be due to a lack of knowledge in […]

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Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools Uncategorized

Gratitude

We thought that we would write something about gratitude as we think it goes hand-in-hand with having a positive mind-set, which is something that we are always keen to promote. If we are grateful for what we have things will not seem so bad. However, we often take what we have for granted, whether that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Mindset Matters

To-day we thought that we would share our thoughts with you on ‘Mindset’ (the views you hold and whether they are fixed or not) We think that Mindset really matters and here is why: As an only child Julie Lightfoot was painfully shy and it is only in recent years that she has started to […]