Accountability fairness Heart and Determination Mindset Positivity Productivity Uncategorized

The Power of Coaching

The Power of Coaching What do I mean when I talk about the power of coaching?  Well, one of the things that I like about coaching is that it can enable us to think differently about our lives.  For example, at one time I would blame other things, people or a situation for my lack […]

Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]