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Accountability Heart and Determination Productivity Uncategorized

Making it happen

Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk you may be asking yourself just where do you start? We often find ourselves stuck in the patterns of life that we are familiar with (our comfort […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools

Affirmations

Affirmations are used to help with positive thinking, especially in relation to developing yourself. They help you to overcome any self-limiting beliefs that you may have which may stop you moving forward in your life. You can look for an Affirmation that relates to what area you are trying to develop yourself in or you […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Performance Tips for Business People. Propel Yourself To Success!

All new businesses find different struggles as they grow. Most often this is due to a lack of knowledge in particular areas and a lack of funds to hire staff or outsource these issues to the experts. These performance tips will help you learn, grow and thrive in business. Have clear goals in place and […]

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Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools Uncategorized

Gratitude

We thought that we would write something about gratitude as we think it goes hand-in-hand with having a positive mind-set, which is something that we are always keen to promote. If we are grateful for what we have things will not seem so bad. However, we often take what we have for granted, whether that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Mindset Matters

To-day we thought that we would share our thoughts with you on ‘Mindset’ (the views you hold and whether they are fixed or not) We think that Mindset really matters and here is why: As an only child Julie Lightfoot was painfully shy and it is only in recent years that she has started to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Negative thinking and how it affects confidence

People who are lacking in confidence can improve their confidence by changing their thinking. If people believe that they are not confident in a certain area of their life they may have a tendency to worry about this and ‘over-think’ things. It is this negative thinking that is largely responsible for them not making progress […]

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Accountability Heart and Determination Uncategorized

How will you be spending Christmas?

In the run-up to Christmas we thought that we would write an article to remind you to think about those that are not looking forward to the Christmas season, for whatever reason. These may be people who are on their own, who are not in good-health, who have little money to spend on presents and […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Procrastination. What is it and how do I stop doing it?

Procrastination is to delay something, put it off and perhaps not get round to doing it at all. Often we justify the delay and do not recognise that we are procrastinating at all! In order to address the issue, we need to recognise that we are doing it in the first place! Most of us […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Don’t wait! If it’s important, do it now!

Have you got anything that you have always wanted to do but you haven’t started to do anything about yet? Do you not think that you need to start taking them NOW? Whether you do or whether you don’t probably depends on whether this is really a goal or just a dream? A dream is […]