Change is good! (Honestly!) Change is good! Do you believe that? I am not talking about change for change’s sake. I am talking about improving our happiness if we are not currently feeling particularly happier with our lives. Change can be scary (and that’s ok!) It is the fear of change that holds many people […]
Tag: Goals
Sometimes we have to take uncomfortable action Sometimes we have to take uncomfortable action. Of course, as a coach, I do know this. Taking uncomfortable action is usually the thing that helps us to grow. I encourage my clients to take uncomfortable action in order that they can achieve more than they thought possible. However, […]
Achieving your dreams, a blog by Carmen Jimenez Aragonés Hi! My name is Carmen and I am an international final-year marketing student. For the past 10 weeks, I have worked alongside Julie in the role as a marketing intern. In my free time, I like to learn about self-growth which is why I offered to write a […]
Time for a new you?
Time for a new you? What do I mean when I talk about a new you? At this time of the year many people start to think about setting or achieving New Year’s resolutions or goals. You may even have already broken some of your New Year’s resolutions yourself? As per my previous blogs, I […]
Continuing the theme of self-esteem Continuing the theme of self-esteem – I would like to relate it now to achieving success. Much has been happening since my last blog –much of it in relation to my work on self-esteem. The song ‘You are enough (more than enough)’ is now my ringtone! It is only available […]

You Are Enough (MORE than Enough) You are enough (MORE than enough). Do you believe that? Maybe, like many others, you have trouble believing that you are ‘enough’? I thought that I would make developing self-esteem the subject of this blog. The reason for this is that I have had to develop my own self-esteem […]
Feeling overwhelmed? Feeling overwhelmed? As a coach, I often help people with work/life balance. I also know the importance of taking care of ourselves in order for us to be the best that we can be. Like many in my field, I love my job. This is because I love helping people to achieve more […]
Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]
A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true. On holiday recently, I enjoyed the change of scenery and a break from my routine. Like many, I had not had […]
Sometimes we have to change our plans and it is ok! I often have to remind myself of the above statement as I am very much someone who likes to complete something that I have planned to do, especially when I have started it. However, sometimes other priorities crop up and sometimes we have to […]