Categories
Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

Categories
Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health First Aider training. It is also based on what I have observed and learnt through […]

Categories
Accountability Heart and Determination Mindset Productivity Self Help Tools

Thanks to our Supporters and Best Wishes to you for the New Year!

We thought that we would write a special blog to thank you for your support throughout 2019.  Whether you have read our social media posts, looked at our website, come to some of our events or had coaching from us we would like to say Thank You! We know that some people have not found […]

Categories
Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  I am lucky in that I have quite a lot of self-motivation (if it is luck – and I am not sure that it is, to be honest).  I know that a […]

Categories
Accountability Heart and Determination Productivity Uncategorized

Making it happen

Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk you may be asking yourself just where do you start? We often find ourselves stuck in the patterns of life that we are familiar with (our comfort […]