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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Be kind to yourself when working on your Goals

Set realistic goals Some people do not feel happy about setting goals in their lives.  For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals.  Firstly, what I would say to this, is that you don’t need to […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]

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Accountability Heart and Determination Mindset Productivity Self Help Tools

Thank you for your support in 2019 – Happy 2020!

I thought that I would write a special blog in order to thank you for your support in 2019.  Whether you have read our social media, looked at our website, attended events or had coaching, I would like to say Thank You! Was 2019 good to you? I know that some have not found 2019 […]

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Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

Do you struggle with a lack of motivation? I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  On reflection, I know that I am lucky in that I have quite a lot of self-motivation (if it is luck – and I […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Setting goals and taking action – make it happen!

Change your life by setting goals and taking action Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk, you may be asking yourself where to start? We often find ourselves stuck in the patterns of life […]