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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Further help to get you through self-isolation or lockdown

Stop watching the news! I wish to provide you with further help to get you through self-isolation or lockdown. I know that these days it is extremely hard to get away from the news.  I know that some people are watching/listening to the news several times a day.  Our main focus may be on Coronavirus […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

Mental Health Awareness in the Workplace How (Mentally) Healthy is your Workplace, would you say? My inspiration to write this article came from it being Mental Health Awareness Week.  Also, I have had an interest in mental health issues for many years.  As a ‘Soft Skills trainer, I received training from MIND several years ago. […]