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Accountability Mental Health Mindset Positivity Self Help Tools Uncategorized

Be Mental Health Aware

A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health First Aider training. It is also based on what I have observed and learnt through […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

I was inspired to write this article as, at the time it was Mental Health Awareness week.  I have had an interest in mental health issues for many years.  I was trained by MIND several years ago, whilst working as an employed trainer within a Government Agency.  I was responsible, along with certain other trainers, […]