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Accountability Health and Wellbeing Health and Wellness Heart and Determination Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

How are you feeling today?

How are you feeling today?  I was wondering how you are feeling today.  With current and recent world events you may be feeling a little anxious, worried or upset.  Many are finding that their mental health is not the best, even if they have not had any issues before.  I thought that I would share […]

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Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Coronavirus Heart and Determination Lock-down Lockdown Managing Stress Mental Health Mindset Positivity Self Help Tools Self-isolation Stress Awareness Uncategorized

It’s Mental Health Awareness Week

Are you aware that this week is Mental Health Awareness week? This week is Mental Health Awareness week.  The subject of mental health has been in the news quite a lot recently due to the concerns around this arising from the pandemic.  I help my coaching clients realise that they can help themselves if they […]

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Accountability Mental Health Mindset Positivity Self Help Tools Uncategorized

Be Mental Health Aware

A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

Mental Health Awareness in the Workplace How (Mentally) Healthy is your Workplace, would you say? My inspiration to write this article came from it being Mental Health Awareness Week.  Also, I have had an interest in mental health issues for many years.  As a ‘Soft Skills trainer, I received training from MIND several years ago. […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Achieving balance in life using Zig Ziglar’s Wheel of Life

How to start achieving balance using Zig Ziglar’s Wheel of Life If you are looking at achieving balance in your life, Zig Ziglar’s Wheel of Life is a useful tool to determine the areas that you may wish to focus on. Sometimes a prospective client contacts me, not sure what they want in life; although […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools

Affirmations help with positive thinking

Why use Affirmations for positive thinking? Affirmations help with positive thinking and personal development. They help you to overcome any self-limiting beliefs that you may have which stop you moving forward in your life. You can look for an Affirmation that relates to your own development or you can make your own up.  How to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Productivity Tips for Business People

This is a great YouTube video that you may wish to watch as it contains further Productivity Tips for Business People. You can find other videos on this subject here. Productivity Tips for Business People to propel you to success! All new businesses face challenges. This may be due to a lack of knowledge in […]

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Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]