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Accountability Mental Health Mindset Positivity Self Help Tools Uncategorized

Be Mental Health Aware

A special blog post to raise awareness for Mental Health Awareness week Be aware of your mental health This week is Mental Health Awareness week so it is especially good to be mental health aware. This means being conscious of our own mental health, and also of the mental health of others around us. You […]

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Heart and Determination Mental Health Productivity

How (Mentally) Healthy is your Workplace?

Mental Health Awareness in the Workplace How (Mentally) Healthy is your Workplace, would you say? My inspiration to write this article came from it being Mental Health Awareness Week.  Also, I have had an interest in mental health issues for many years.  As a ‘Soft Skills trainer, I received training from MIND several years ago. […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Achieving balance in your life / Zig Ziglar’s Wheel of Life

Sometimes a prospective client contacts me, not sure what they want in life; although fully aware that they are not entirely happy with their current reality – even if it just concerns one area. A good coach will help a client identify exactly what it is that they need to change, with careful questioning and […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools

Affirmations help with positive thinking

Why use Affirmations for positive thinking? Affirmations help with positive thinking and personal development. They help you to overcome any self-limiting beliefs that you may have which stop you moving forward in your life. You can look for an Affirmation that relates to your own development or you can make your own up.  How to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Productivity Tips for Business People

This is a great YouTube video that you may wish to watch as it contains further Productivity Tips for Business People. You can find other videos on this subject here. Productivity Tips for Business People to propel you to success! All new businesses face challenges. This may be due to a lack of knowledge in […]

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Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools Uncategorized

Gratitude

We thought that we would write something about gratitude as we think it goes hand-in-hand with having a positive mind-set, which is something that we are always keen to promote. If we are grateful for what we have things will not seem so bad. However, we often take what we have for granted, whether that […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Mindset Matters

To-day we thought that we would share our thoughts with you on ‘Mindset’ (the views you hold and whether they are fixed or not) We think that Mindset really matters and here is why: As an only child Julie Lightfoot was painfully shy and it is only in recent years that she has started to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Negative thinking and how it affects confidence

People who are lacking in confidence can improve their confidence by changing their thinking. If people believe that they are not confident in a certain area of their life they may have a tendency to worry about this and ‘over-think’ things. It is this negative thinking that is largely responsible for them not making progress […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Procrastination. What is it and how do I stop doing it?

Procrastination is to delay something, put it off and perhaps not get round to doing it at all. Often we justify the delay and do not recognise that we are procrastinating at all! In order to address the issue, we need to recognise that we are doing it in the first place! Most of us […]