This guest post was written by Cheryl Conklin of Wellness Central. Achieving Head-To-Toe Health: Simple Strategies for Everyday Life Achieving Head-To-Toe Health: Good health is a crucial aspect of a fulfilling life. In the day-to-day hustle and bustle, it’s easy to overlook our well-being in favour of more pressing engagements. However, taking small steps toward […]
Tag: Motivation
Be happy Be happy – what do these words mean to you? I thought that I would write about happiness today, as I find that many people are not happy. These are the people that I meet on a day-to-day basis as I go about my own life. They are often also the clients who […]
Out with the old and in with the new What do I mean when I say “Out with the old and in with the new”? you may ask. Last month’s blog month was about us sometimes having to take uncomfortable action. I wrote about how I had had to do this myself in relation to […]
Sometimes we have to take uncomfortable action Sometimes we have to take uncomfortable action. Of course, as a coach, I do know this. Taking uncomfortable action is usually the thing that helps us to grow. I encourage my clients to take uncomfortable action in order that they can achieve more than they thought possible. However, […]
Achieving your dreams, a blog by Carmen Jimenez Aragonés Hi! My name is Carmen and I am an international final-year marketing student. For the past 10 weeks, I have worked alongside Julie in the role as a marketing intern. In my free time, I like to learn about self-growth which is why I offered to write a […]
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Time for a new you?
Time for a new you? What do I mean when I talk about a new you? At this time of the year many people start to think about setting or achieving New Year’s resolutions or goals. You may even have already broken some of your New Year’s resolutions yourself? As per my previous blogs, I […]
Continuing the theme of self-esteem Continuing the theme of self-esteem – I would like to relate it now to achieving success. Much has been happening since my last blog –much of it in relation to my work on self-esteem. The song ‘You are enough (more than enough)’ is now my ringtone! It is only available […]
You Are Enough (MORE than Enough) You are enough (MORE than enough). Do you believe that? Maybe, like many others, you have trouble believing that you are ‘enough’? I thought that I would make developing self-esteem the subject of this blog. The reason for this is that I have had to develop my own self-esteem […]
Feeling overwhelmed? Feeling overwhelmed? As a coach, I often help people with work/life balance. I also know the importance of taking care of ourselves in order for us to be the best that we can be. Like many in my field, I love my job. This is because I love helping people to achieve more […]
Start to make those changes now! Yes, today! Why do you not start to make those changes now? So many people want to make changes in their lives, but they talk about it but never take the necessary action – they procrastinate instead, and this is the reason things never change for them. Often people […]