The Power of Coaching What do I mean when I talk about the power of coaching? Well, one of the things that I like about coaching is that it can enable us to think differently about our lives. For example, at one time I would blame other things, people or a situation for my lack […]
Tag: Motivation
World Mental Health Day and what it means This year World Mental Health Day is 10th October. Of course, we should be Mental Health aware every day. I often write social media posts and blogs about mental health. I suppose that having a day to recognise it globally may bring it to the attention of […]
Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have? It has not been easy, has it? I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]
Do you lack motivation? Do you lack motivation? If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them. This may be in relation to tasks that you […]
What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it). I thought that I would […]
Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]
Set realistic goals Some people do not feel happy about setting goals in their lives. For instance, they may feel that having big objectives will take them out of their comfort zone and this may cause them to fail in these goals. Firstly, what I would say to this, is that you don’t need to […]
Do you struggle with a lack of motivation? I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low. On reflection, I know that I am lucky in that I have quite a lot of self-motivation (if it is luck – and I […]
Change your life by setting goals and taking action Ideally, you will now realise that changing your life is up to you. You need to take responsibility for this change. However, due to that familiar negative self-talk, you may be asking yourself where to start? We often find ourselves stuck in the patterns of life […]
Why use Affirmations for positive thinking? Affirmations help with positive thinking and personal development. They help you to overcome any self-limiting beliefs that you may have which stop you moving forward in your life. You can look for an Affirmation that relates to your own development or you can make your own up. How to […]