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Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Uncategorized

Tips for building resilience in challenging times

I thought that I would share 10 tips with you for building your resilience when you are living in particularly challenging times. It has been a difficult year for many and it is no wonder that many of us need to work on building resilience at this particular time. Turn off the news Turn off […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Mental Health Mindset Self Help Tools Uncategorized

Anxiety – what you can do about it

Regarding, this post, Anxiety – what you can do about it, please note the following: Firstly, I would like to say that I am not medically qualified, and that this advice is not instead of seeking medical advice. The article is based on what I have learnt in my Mental Health Awareness and Mental Health […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Achieving balance in life using Zig Ziglar’s Wheel of Life

How to start achieving balance using Zig Ziglar’s Wheel of Life If you are looking at achieving balance in your life, Zig Ziglar’s Wheel of Life is a useful tool to determine the areas that you may wish to focus on. Sometimes a prospective client contacts me, not sure what they want in life; although […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools

Affirmations help with positive thinking

Why use Affirmations for positive thinking? Affirmations help with positive thinking and personal development. They help you to overcome any self-limiting beliefs that you may have which stop you moving forward in your life. You can look for an Affirmation that relates to your own development or you can make your own up.  How to […]

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Accountability Heart and Determination Mental Health Mindset Productivity Self Help Tools Uncategorized

Productivity Tips for Business People

This is a great YouTube video that you may wish to watch as it contains further Productivity Tips for Business People. You can find other videos on this subject here. Productivity Tips for Business People to propel you to success! All new businesses face challenges. This may be due to a lack of knowledge in […]

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Accountability Mental Health Mindset Self Help Tools Uncategorized

What are Habit Based Intervention (HBI) coaching programmes?

The Merriam-Webster online dictionary defines a habit as an acquired mode of behaviour that has become nearly or completely involuntary.  Examples of good habits that benefit physical or mental health are regular exercise, a good work life balance and eating a balanced diet.  Bad habits that have a detrimental effect on physical or mental health […]

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Accountability Heart and Determination Mental Health Mindset Self Help Tools Uncategorized

Gratitude

We thought that we would write something about gratitude as we think it goes hand-in-hand with having a positive mind-set, which is something that we are always keen to promote. If we are grateful for what we have things will not seem so bad. However, we often take what we have for granted, whether that […]