Categories
Accountability Coronavirus Health and Wellbeing Health and Wellness Heart and Determination Lock-down Lockdown Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Uncategorized

A change is as good as a rest

A change is as good as a rest, they say A change is as good as a rest, they say (whoever ‘they’ are). That is how the saying goes and it is often true.  On holiday recently, I enjoyed the change of scenery and a break from my routine.  Like many, I had not had […]

Categories
Accountability Health and Wellbeing Health and Wellness Heart and Determination Managing Stress Mental Health Mindset Positivity Productivity Self Help Tools Stress Awareness Uncategorized

How are you feeling today?

How are you feeling today?  I was wondering how you are feeling today.  With current and recent world events you may be feeling a little anxious, worried or upset.  Many are finding that their mental health is not the best, even if they have not had any issues before.  I thought that I would share […]

Categories
Health and Wellbeing Health and Wellness Heart and Determination Looking and Feeling Your Best Managing Stress Mental Health Mindset Positivity Self Help Tools Uncategorized

6 Simple Ideas for Looking and Feeling Your Best (by Cheryl Conklin)

Today we have a guest blog from Cheryl Conklin. Cheryl is sharing 6 Simple Ideas for Looking and Feeling Your Best. “You know the basics for wellness: Get enough sleep, eat a healthy diet, and minimize stress. What if there were other, simpler ways in which you could boost your physical and mental health? Check […]

Categories
Accountability fairness Heart and Determination Mindset Positivity Productivity Uncategorized

The Power of Coaching

The Power of Coaching What do I mean when I talk about the power of coaching?  Well, one of the things that I like about coaching is that it can enable us to think differently about our lives.  For example, at one time I would blame other things, people or a situation for my lack […]

Categories
Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

Categories
Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]

Categories
Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

You are good enough!

You are good enough!  Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring.  Even coaches themselves need a bit of inspiration themselves at times!  One of the things, that […]

Categories
Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you lack motivation? Start to address that now…

Do you lack motivation? Do you lack motivation?  If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them.  This may be in relation to tasks that you […]

Categories
Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

What is your ‘Why’?

What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it).  I thought that I would […]

Categories
Accountability Heart and Determination Lock-down Lockdown Mindset Positivity Productivity Self Help Tools

Take Action to get Motivated – do it now!

Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]