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Accountability fairness Heart and Determination Mindset Positivity Productivity Uncategorized

The Power of Coaching

The Power of Coaching What do I mean when I talk about the power of coaching?  Well, one of the things that I like about coaching is that it can enable us to think differently about our lives.  For example, at one time I would blame other things, people or a situation for my lack […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

World Mental Health Day

World Mental Health Day and what it means This year World Mental Health Day is 10th October.  Of course, we should be Mental Health aware every day.  I often write social media posts and blogs about mental health.  I suppose that having a day to recognise it globally may bring it to the attention of […]

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Accountability Coronavirus Heart and Determination Lock-down Lockdown Mindset Positivity Self-isolation Uncategorized Weight management

Have you gained weight during the recent lockdowns?

Have you gained weight during the recent lockdowns? Have you gained weight during the recent lockdowns, as many people have?  It has not been easy, has it?  I am so glad, that prior to the first lockdown, I became an authorised coach on a new weight-loss programme. Due to this, I learnt how to manage […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

You are good enough!

You are good enough!  Yes, you! You are good enough! Do you really believe that? Many people are filled with self-doubt and lack self-belief. I am currently doing an online course for business women and it is so inspiring.  Even coaches themselves need a bit of inspiration themselves at times!  One of the things, that […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

Do you lack motivation? Start to address that now…

Do you lack motivation? Do you lack motivation?  If the things that you are looking to do aren’t really ones that excite you, you may find that you tend to put them to the end of the queue and may never get around to doing them.  This may be in relation to tasks that you […]

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Accountability Heart and Determination Mindset Positivity Productivity Self Help Tools Uncategorized

What is your ‘Why’?

What is your ‘Why’? What is your ‘Why’? Is it time for a review? I recently wrote a blog post about motivation and the fact that you often have to start something before you feel motivated to do it (which can seem a little ironic, when you think about it).  I thought that I would […]

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Accountability Heart and Determination Lock-down Lockdown Mindset Positivity Productivity Self Help Tools

Take Action to get Motivated – do it now!

Do you know that you need to take action to get motivated? Do you need help with motivation? Do you realise that you need to take action to get motivated? I keep hearing from people, either in conversation or via posts on social media, about how people are really struggling with this at the current […]

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Accountability Coronavirus Heart and Determination Lockdown Mental Health Mindset Positivity Self Help Tools Self-isolation Uncategorized

Getting through self-isolation or lockdown

Hi everyone, I thought that I would share some tips with you to help you with getting through self-isolation or lockdown. Develop a positive mindset If you can develop a positive mindset it consequently makes challenges like this much easier to bear.  We may feel powerless, due to the situation, but there is something that […]

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Accountability Heart and Determination Mindset Self Help Tools

How Motivated are You?

Do you struggle with a lack of motivation? I thought that I would write a blog on motivation after talking to a few people who say that their motivation is low.  On reflection, I know that I am lucky in that I have quite a lot of self-motivation (if it is luck – and I […]