I thought that I would write a special blog in order to thank you for your support in 2019. Whether you have read our social media, looked at our website, attended events or had coaching, I would like to say Thank You!
Was 2019 good to you?
I know that some have not found 2019 to be easy and may have tended to blame external circumstances or other people for this. As my clients know, developing a positive mindset and an ability to accept your reality helps with this. Accepting your reality helps when you have to deal with difficult issues and you face challenges in life. There is one thing certain about a new year (and life in general) – challenges will not disappear. However, challenges often provide an opportunity to learn if we face challenges with the right mindset and use them to our advantage.
Try to be positive and practise gratitude
People with a positive mindset will appreciate more the good things in their lives. Some people tend to overlook this and focus on the negative; they dwell on the things that aren’t so good and feel worse, as a result of this. If this is you, why not start a Gratitude diary? This can help to remind you of all the good things in your life – just write down one or more things that you are grateful for each day.
Set some (SMART) goals
If you want to start the new year in a positive frame of mind, set some SMART* goals. These are better than New Year’s Resolutions). Take ‘baby steps’ toward achieving these goals. Remember to keep on going if things do not go to plan sometimes; you are starting the new year off in a very good way.
If you need help to make changes in your life you may wish to check out this earlier blog post of mine about changing your focus to help you improve your life. Blog
Please get in touch
If you need more help and support to achieve your Health and Wellbeing or Personal Development goals, please do get in touch. You can request a free consultation if you wish to help you to gain focus. Again, thank you for your support in 2019 and best wishes for 2020.
*Specific, Measurable, Attainable, Realistic and Time-Bound
Please check JL Consultancy out on Facebook for further information.